Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt has 19 kcal per 100 g, with 2.3 g of protein, 3.1 g of carbs, and 0.3 g of fat.
kcal per 100 g19
- Protein38% of calories
- 2.3 g
- Carbs51% of calories
- 3.1 g
- Fat11% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (10 oz) yields212 g | 40 | 4.9 g | 6.6 g | 0.6 g |
| 1 cup, chopped or diced150 g | 29 | 3.5 g | 4.7 g | 0.5 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.65 g |
| Vitamin C | 13.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170504 (opens usda.gov in a new tab). A food you buy can differ: check its label.