Mustard greens, NS as to form, cooked
Mustard greens, NS as to form, cooked has 53 kcal per 100 g, with 3 g of protein, 4.9 g of carbs, and 3.2 g of fat.
kcal per 100 g53
- Protein20% of calories
- 3 g
- Carbs32% of calories
- 4.9 g
- Fat48% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup150 g | 80 | 4.5 g | 7.4 g | 4.8 g |
| Default serving75 g | 40 | 2.3 g | 3.7 g | 2.4 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 0.38 g |
| Vitamin C | 51 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709609 (opens usda.gov in a new tab). A food you buy can differ: check its label.