Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt has 26 kcal per 100 g, with 2.6 g of protein, 4.5 g of carbs, and 0.5 g of fat.
kcal per 100 g26
- Protein32% of calories
- 2.6 g
- Carbs55% of calories
- 4.5 g
- Fat14% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped140 g | 36 | 3.6 g | 6.3 g | 0.7 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.63 g |
| Vitamin C | 25.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170503 (opens usda.gov in a new tab). A food you buy can differ: check its label.