Mustard greens, raw
Mustard greens, raw has 27 kcal per 100 g, with 2.9 g of protein, 4.7 g of carbs, and 0.4 g of fat.
kcal per 100 g27
- Protein34% of calories
- 2.9 g
- Carbs55% of calories
- 4.7 g
- Fat11% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 8 | 0.8 g | 1.3 g | 0.1 g |
| 1 cup56 g | 15 | 1.6 g | 2.6 g | 0.2 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 0.05 g |
| Vitamin C | 70 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709606 (opens usda.gov in a new tab). A food you buy can differ: check its label.