Milk, evaporated, fat free (skim)

Milk, evaporated, fat free (skim) has 78 kcal per 100 g, with 7.5 g of protein, 11.4 g of carbs, and 0.2 g of fat.

kcal per 100 g78

Protein39% of calories
7.5 g
Carbs59% of calories
11.4 g
Fat2% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
Guideline amount per cup of hot cereal63 g494.7 g7.2 g0.1 g
Guideline amount per fl oz of beverage2.6 g20.2 g0.3 g0 g
1 cup252 g19718.9 g28.7 g0.5 g
Default serving16 g121.2 g1.8 g0 g
1 fl oz31.5 g252.4 g3.6 g0.1 g

Also in 100 g

Sugars11.4 g
Fiber0 g
Salt0.29 g
Vitamin C1.2 mg
Vitamin B120.24 µg
Vitamin D2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705401 (opens usda.gov in a new tab). A food you buy can differ: check its label.