Mangos, raw
Mangos, raw has 60 kcal per 100 g, with 0.8 g of protein, 15 g of carbs, and 0.4 g of fat.
kcal per 100 g60
- Protein5% of calories
- 0.8 g
- Carbs90% of calories
- 15 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without refuse336 g | 202 | 2.7 g | 50.4 g | 1.3 g |
| 1 cup pieces165 g | 99 | 1.3 g | 24.8 g | 0.7 g |
Also in 100 g
| Sugars | 13.7 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0 g |
| Vitamin C | 36.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169910 (opens usda.gov in a new tab). A food you buy can differ: check its label.