Mango, raw
Mango, raw has 60 kcal per 100 g, with 0.8 g of protein, 15 g of carbs, and 0.4 g of fat.
kcal per 100 g60
- Protein5% of calories
- 0.8 g
- Carbs90% of calories
- 15 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mango210 g | 126 | 1.7 g | 31.5 g | 0.8 g |
| 1 cup165 g | 99 | 1.3 g | 24.8 g | 0.7 g |
| Default serving83 g | 50 | 0.7 g | 12.5 g | 0.3 g |
| 1 slice/chunk25 g | 15 | 0.2 g | 3.8 g | 0.1 g |
Also in 100 g
| Sugars | 13.7 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0 g |
| Vitamin C | 36.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709242 (opens usda.gov in a new tab). A food you buy can differ: check its label.