Muffin, whole grain
Muffin, whole grain has 372 kcal per 100 g, with 6.9 g of protein, 45.7 g of carbs, and 18 g of fat.
kcal per 100 g372
- Protein7% of calories
- 6.9 g
- Carbs49% of calories
- 45.7 g
- Fat44% of calories
- 18 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium130 g | 484 | 9 g | 59.4 g | 23.4 g |
| 1 large180 g | 670 | 12.4 g | 82.3 g | 32.4 g |
| 1 Fiber One Muffin65 g | 242 | 4.5 g | 29.7 g | 11.7 g |
| 1 small70 g | 260 | 4.8 g | 32 g | 12.6 g |
| 1 miniature25 g | 93 | 1.7 g | 11.4 g | 4.5 g |
| 1 bite size10 g | 37 | 0.7 g | 4.6 g | 1.8 g |
| Default serving130 g | 484 | 9 g | 59.4 g | 23.4 g |
Also in 100 g
| Sugars | 19.9 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.21 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707836 (opens usda.gov in a new tab). A food you buy can differ: check its label.