Mushrooms, white, raw
Mushrooms, white, raw has 22 kcal per 100 g, with 3.1 g of protein, 3.3 g of carbs, and 0.3 g of fat.
kcal per 100 g22
- Protein44% of calories
- 3.1 g
- Carbs47% of calories
- 3.3 g
- Fat10% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small10 g | 2 | 0.3 g | 0.3 g | 0 g |
| 1 cup, pieces or slices70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 slice6 g | 1 | 0.2 g | 0.2 g | 0 g |
| 1 cup, whole96 g | 21 | 3 g | 3.2 g | 0.3 g |
| 1 medium18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 large23 g | 5 | 0.7 g | 0.8 g | 0.1 g |
| 0.5 cup pieces35 g | 8 | 1.1 g | 1.2 g | 0.1 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.01 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169251 (opens usda.gov in a new tab). A food you buy can differ: check its label.