Meat loaf made with ham
Meat loaf made with ham has 179 kcal per 100 g, with 20.6 g of protein, 6.2 g of carbs, and 7.5 g of fat.
kcal per 100 g179
- Protein47% of calories
- 20.6 g
- Carbs14% of calories
- 6.2 g
- Fat39% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving84 g | 150 | 17.3 g | 5.2 g | 6.3 g |
| 1 cup140 g | 251 | 28.8 g | 8.7 g | 10.5 g |
| 1 medium meatball28 g | 50 | 5.8 g | 1.7 g | 2.1 g |
| 1 small meatball14 g | 25 | 2.9 g | 0.9 g | 1.1 g |
| 1 medium slice108 g | 193 | 22.2 g | 6.7 g | 8.1 g |
| 1 cocktail meatball7 g | 13 | 1.4 g | 0.4 g | 0.5 g |
| 1 small or thin slice86 g | 154 | 17.7 g | 5.3 g | 6.5 g |
| 1 large meatball42 g | 75 | 8.7 g | 2.6 g | 3.2 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 2.2 g |
| Vitamin C | 3.6 mg |
| Vitamin B12 | 0.51 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706504 (opens usda.gov in a new tab). A food you buy can differ: check its label.