Melons, cantaloupe, raw
Melons, cantaloupe, raw has 34 kcal per 100 g, with 0.8 g of protein, 8.2 g of carbs, and 0.2 g of fat.
kcal per 100 g34
- Protein8% of calories
- 0.8 g
- Carbs87% of calories
- 8.2 g
- Fat5% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wedge medium (1/8 of medium melon)69 g | 23 | 0.6 g | 5.7 g | 0.1 g |
| 1 wedge large (1/8 of large melon)102 g | 35 | 0.8 g | 8.4 g | 0.2 g |
| 1 each small (about 4-1/4" dia)441 g | 150 | 3.5 g | 36.2 g | 0.9 g |
| 1 each large (about 6-1/2" dia)814 g | 277 | 6.5 g | 66.7 g | 1.6 g |
| 1 cup cubes160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| 10 pieces balls138 g | 47 | 1.1 g | 11.3 g | 0.3 g |
| 1 cup diced156 g | 53 | 1.2 g | 12.8 g | 0.3 g |
| 1 each medium (about 5" dia)552 g | 188 | 4.4 g | 45.3 g | 1.1 g |
Also in 100 g
| Sugars | 7.9 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.07 g |
| Vitamin C | 10.9 mg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 746770 (opens usda.gov in a new tab). A food you buy can differ: check its label.