Mollusks, octopus, common, raw
Mollusks, octopus, common, raw has 82 kcal per 100 g, with 14.9 g of protein, 2.2 g of carbs, and 1 g of fat.
kcal per 100 g82
- Protein77% of calories
- 14.9 g
- Carbs11% of calories
- 2.2 g
- Fat12% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 70 | 12.7 g | 1.9 g | 0.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.58 g |
| Vitamin C | 5 mg |
| Vitamin B12 | 20 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174218 (opens usda.gov in a new tab). A food you buy can differ: check its label.