Melba toast
Melba toast has 390 kcal per 100 g, with 12.1 g of protein, 76.6 g of carbs, and 3.2 g of fat.
kcal per 100 g390
- Protein13% of calories
- 12.1 g
- Carbs80% of calories
- 76.6 g
- Fat8% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 melba toast5 g | 20 | 0.6 g | 3.8 g | 0.2 g |
| Default serving18 g | 70 | 2.2 g | 13.8 g | 0.6 g |
| 1 cracker5 g | 20 | 0.6 g | 3.8 g | 0.2 g |
| 1 cup, NFS30 g | 117 | 3.6 g | 23 g | 1 g |
| 1 crostini5 g | 20 | 0.6 g | 3.8 g | 0.2 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 6.3 g |
| Salt | 1.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707702 (opens usda.gov in a new tab). A food you buy can differ: check its label.