Milk, whole
Milk, whole has 61 kcal per 100 g, with 3.3 g of protein, 4.6 g of carbs, and 3.2 g of fat.
kcal per 100 g61
- Protein22% of calories
- 3.3 g
- Carbs30% of calories
- 4.6 g
- Fat48% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guideline amount per fl oz of beverage2.5 g | 2 | 0.1 g | 0.1 g | 0.1 g |
| Default serving244 g | 149 | 8.1 g | 11.2 g | 7.8 g |
| 1 individual school container244 g | 149 | 8.1 g | 11.2 g | 7.8 g |
| 1 cup244 g | 149 | 8.1 g | 11.2 g | 7.8 g |
| Guideline amount per cup of hot cereal61 g | 37 | 2 g | 2.8 g | 2 g |
| 1 fl oz30.5 g | 19 | 1 g | 1.4 g | 1 g |
Also in 100 g
| Sugars | 4.8 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.54 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705385 (opens usda.gov in a new tab). A food you buy can differ: check its label.