Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt has 82 kcal per 100 g, with 1.7 g of protein, 20 g of carbs, and 0.1 g of fat.
kcal per 100 g82
- Protein8% of calories
- 1.7 g
- Carbs91% of calories
- 20 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes145 g | 119 | 2.5 g | 29 g | 0.1 g |
Also in 100 g
| Salt | 0.03 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168433 (opens usda.gov in a new tab). A food you buy can differ: check its label.