Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has 67 kcal per 100 g, with 1.3 g of protein, 16.3 g of carbs, and 0.1 g of fat.
kcal per 100 g67
- Protein7% of calories
- 1.3 g
- Carbs91% of calories
- 16.3 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 yam420 g | 281 | 5.5 g | 68.5 g | 0.4 g |
| 0.5 cup, cubes68 g | 46 | 0.9 g | 11.1 g | 0.1 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 0.03 g |
| Vitamin C | 2.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168432 (opens usda.gov in a new tab). A food you buy can differ: check its label.