Mussels
Mussels has 109 kcal per 100 g, with 15.1 g of protein, 4.7 g of carbs, and 2.8 g of fat.
kcal per 100 g109
- Protein58% of calories
- 15.1 g
- Carbs18% of calories
- 4.7 g
- Fat24% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mussel15 g | 16 | 2.3 g | 0.7 g | 0.4 g |
| 1 cup135 g | 147 | 20.4 g | 6.3 g | 3.8 g |
| Default serving85 g | 93 | 12.8 g | 4 g | 2.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.91 g |
| Vitamin C | 8.1 mg |
| Vitamin B12 | 12.9 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706350 (opens usda.gov in a new tab). A food you buy can differ: check its label.