Meat loaf, Puerto Rican style
Meat loaf, Puerto Rican style has 325 kcal per 100 g, with 19.8 g of protein, 10.7 g of carbs, and 22 g of fat.
kcal per 100 g325
- Protein25% of calories
- 19.8 g
- Carbs13% of calories
- 10.7 g
- Fat62% of calories
- 22 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3" x 1" x 2")95 g | 309 | 18.8 g | 10.2 g | 20.9 g |
| Default serving95 g | 309 | 18.8 g | 10.2 g | 20.9 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 1.57 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 1.07 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706468 (opens usda.gov in a new tab). A food you buy can differ: check its label.