Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw has 22 kcal per 100 g, with 2.2 g of protein, 3.9 g of carbs, and 0.3 g of fat.
kcal per 100 g22
- Protein32% of calories
- 2.2 g
- Carbs58% of calories
- 3.9 g
- Fat10% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped150 g | 33 | 3.3 g | 5.9 g | 0.5 g |
Also in 100 g
| Fiber | 2.8 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 130 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168438 (opens usda.gov in a new tab). A food you buy can differ: check its label.