Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 16 kcal per 100 g, with 1.7 g of protein, 2.8 g of carbs, and 0.2 g of fat.
kcal per 100 g16
- Protein34% of calories
- 1.7 g
- Carbs57% of calories
- 2.8 g
- Fat9% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped180 g | 29 | 3.1 g | 5 g | 0.4 g |
Also in 100 g
| Fiber | 2 g |
|---|---|
| Salt | 0.63 g |
| Vitamin C | 65 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170505 (opens usda.gov in a new tab). A food you buy can differ: check its label.