Mushrooms, raw
Mushrooms, raw has 31 kcal per 100 g, with 2.9 g of protein, 4.1 g of carbs, and 0.3 g of fat.
kcal per 100 g31
- Protein38% of calories
- 2.9 g
- Carbs53% of calories
- 4.1 g
- Fat9% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole18 g | 6 | 0.5 g | 0.7 g | 0.1 g |
| Default serving35 g | 11 | 1 g | 1.4 g | 0.1 g |
| 1 piece/slice6 g | 2 | 0.2 g | 0.2 g | 0 g |
| 1 cup70 g | 22 | 2 g | 2.9 g | 0.2 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.01 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709793 (opens usda.gov in a new tab). A food you buy can differ: check its label.