Masa harina, cooked
Masa harina, cooked has 97 kcal per 100 g, with 2.3 g of protein, 20.5 g of carbs, and 1 g of fat.
kcal per 100 g97
- Protein9% of calories
- 2.3 g
- Carbs82% of calories
- 20.5 g
- Fat9% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 233 | 5.5 g | 49.2 g | 2.4 g |
| 1 cup, cooked240 g | 233 | 5.5 g | 49.2 g | 2.4 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.71 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708376 (opens usda.gov in a new tab). A food you buy can differ: check its label.