Mixed salad greens, raw
Mixed salad greens, raw has 21 kcal per 100 g, with 1.3 g of protein, 3.4 g of carbs, and 0.2 g of fat.
kcal per 100 g21
- Protein25% of calories
- 1.3 g
- Carbs66% of calories
- 3.4 g
- Fat9% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup35 g | 7 | 0.5 g | 1.2 g | 0.1 g |
| Guideline amount in salad70 g | 15 | 0.9 g | 2.4 g | 0.1 g |
| Default serving18 g | 4 | 0.2 g | 0.6 g | 0 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.1 g |
| Vitamin C | 11.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709792 (opens usda.gov in a new tab). A food you buy can differ: check its label.