Millet
Millet has 118 kcal per 100 g, with 3.5 g of protein, 23.6 g of carbs, and 1 g of fat.
kcal per 100 g118
- Protein12% of calories
- 3.5 g
- Carbs80% of calories
- 23.6 g
- Fat8% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields760 g | 897 | 26.6 g | 179.4 g | 7.6 g |
| Default serving170 g | 201 | 6 g | 40.1 g | 1.7 g |
| 1 oz, dry, yields110 g | 130 | 3.9 g | 26 g | 1.1 g |
| 1 cup, cooked170 g | 201 | 6 g | 40.1 g | 1.7 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.42 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708377 (opens usda.gov in a new tab). A food you buy can differ: check its label.