Millet, puffed
Millet, puffed has 354 kcal per 100 g, with 13 g of protein, 80 g of carbs, and 3.4 g of fat.
kcal per 100 g354
- Protein13% of calories
- 13 g
- Carbs79% of calories
- 80 g
- Fat8% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup21 g | 74 | 2.7 g | 16.8 g | 0.7 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167724 (opens usda.gov in a new tab). A food you buy can differ: check its label.