Meat loaf made with chicken or turkey, with tomato-based sauce
Meat loaf made with chicken or turkey, with tomato-based sauce has 145 kcal per 100 g, with 15.5 g of protein, 7.3 g of carbs, and 6.2 g of fat.
kcal per 100 g145
- Protein42% of calories
- 15.5 g
- Carbs20% of calories
- 7.3 g
- Fat38% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium meatball36 g | 52 | 5.6 g | 2.6 g | 2.2 g |
| 1 large meatball53 g | 77 | 8.2 g | 3.9 g | 3.3 g |
| 1 small or thin slice109 g | 158 | 16.9 g | 8 g | 6.8 g |
| 1 medium slice137 g | 199 | 21.2 g | 10 g | 8.5 g |
| 1 small meatball18 g | 26 | 2.8 g | 1.3 g | 1.1 g |
| 1 oz, raw (yield after cooking)22 g | 32 | 3.4 g | 1.6 g | 1.4 g |
| 1 cocktail meatball9 g | 13 | 1.4 g | 0.7 g | 0.6 g |
| 1 large or thick slice183 g | 265 | 28.4 g | 13.4 g | 11.3 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.12 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.72 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706548 (opens usda.gov in a new tab). A food you buy can differ: check its label.