Milk, fat free (skim)
Milk, fat free (skim) has 34 kcal per 100 g, with 3.4 g of protein, 4.9 g of carbs, and 0.1 g of fat.
kcal per 100 g34
- Protein40% of calories
- 3.4 g
- Carbs57% of calories
- 4.9 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz30.5 g | 10 | 1 g | 1.5 g | 0 g |
| 1 cup244 g | 83 | 8.3 g | 12 g | 0.2 g |
| Default serving244 g | 83 | 8.3 g | 12 g | 0.2 g |
| Guideline amount per cup of hot cereal61 g | 21 | 2.1 g | 3 g | 0.1 g |
| Guideline amount per fl oz of beverage2.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 individual school container244 g | 83 | 8.3 g | 12 g | 0.2 g |
Also in 100 g
| Sugars | 5 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.58 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705388 (opens usda.gov in a new tab). A food you buy can differ: check its label.