Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw has 92 kcal per 100 g, with 15.6 g of protein, 3.1 g of carbs, and 1.4 g of fat.
kcal per 100 g92
- Protein71% of calories
- 15.6 g
- Carbs14% of calories
- 3.1 g
- Fat14% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless28.4 g | 26 | 4.4 g | 0.9 g | 0.4 g |
| 3 oz85 g | 78 | 13.3 g | 2.6 g | 1.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.11 g |
| Vitamin C | 4.7 mg |
| Vitamin B12 | 1.3 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174223 (opens usda.gov in a new tab). A food you buy can differ: check its label.