Mixed seeds
Mixed seeds has 580 kcal per 100 g, with 22 g of protein, 21.7 g of carbs, and 49.6 g of fat.
kcal per 100 g580
- Protein14% of calories
- 22 g
- Carbs14% of calories
- 21.7 g
- Fat72% of calories
- 49.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 162 | 6.2 g | 6.1 g | 13.9 g |
| 1 cup145 g | 841 | 31.9 g | 31.5 g | 71.9 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 10 g |
| Salt | 0.02 g |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707589 (opens usda.gov in a new tab). A food you buy can differ: check its label.