Nuts, almonds
Nuts, almonds has 579 kcal per 100 g, with 21.2 g of protein, 21.6 g of carbs, and 49.9 g of fat.
kcal per 100 g579
- Protein14% of calories
- 21.2 g
- Carbs14% of calories
- 21.6 g
- Fat72% of calories
- 49.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (23 whole kernels)28.4 g | 164 | 6 g | 6.1 g | 14.2 g |
| 1 almond1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup, whole143 g | 828 | 30.3 g | 30.9 g | 71.4 g |
| 1 cup, slivered108 g | 625 | 22.9 g | 23.3 g | 53.9 g |
| 1 cup, ground95 g | 550 | 20.1 g | 20.5 g | 47.4 g |
| 1 cup, sliced92 g | 533 | 19.5 g | 19.9 g | 45.9 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 12.5 g |
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170567 (opens usda.gov in a new tab). A food you buy can differ: check its label.