Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled has 213 kcal per 100 g, with 2.4 g of protein, 45.5 g of carbs, and 2.3 g of fat.
kcal per 100 g213
- Protein5% of calories
- 2.4 g
- Carbs86% of calories
- 45.5 g
- Fat10% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 60 | 0.7 g | 12.9 g | 0.7 g |
| 1 cup145 g | 309 | 3.5 g | 66 g | 3.3 g |
Also in 100 g
| Fiber | 8.1 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 43 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170574 (opens usda.gov in a new tab). A food you buy can differ: check its label.