Oat bran cereal, cooked
Oat bran cereal, cooked has 46 kcal per 100 g, with 3.2 g of protein, 12.3 g of carbs, and 1.3 g of fat.
kcal per 100 g46
- Protein17% of calories
- 3.2 g
- Carbs67% of calories
- 12.3 g
- Fat16% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 110 | 7.7 g | 29.5 g | 3.1 g |
| 1 oz, dry, yields150 g | 69 | 4.8 g | 18.5 g | 2 g |
| 1 cup, cooked240 g | 110 | 7.7 g | 29.5 g | 3.1 g |
| 1 cup, dry, yields500 g | 230 | 16 g | 61.5 g | 6.5 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.17 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708444 (opens usda.gov in a new tab). A food you buy can differ: check its label.