Foods starting with O
250 foods, with calories per 100 g.
Oat bran cereal
- Oat bran cereal, cooked46 kcal
Oat bran
- Oat bran, cooked40 kcal
- Oat bran, raw246 kcal
Oat flour
- Oat flour, partially debranned404 kcal
Oat milk
- Oat milk45 kcal
- Oat milk, unsweetened, plain, refrigerated48 kcal
Oatmeal
- Oatmeal, fast food, flavored110 kcal
- Oatmeal, fast food, plain80 kcal
- Oatmeal, instant, fruit flavored, fat added117 kcal
- Oatmeal, instant, fruit flavored, no added fat100 kcal
- Oatmeal, instant, maple flavored, fat added119 kcal
- Oatmeal, instant, maple flavored, no added fat102 kcal
- Oatmeal, instant, plain, made with milk, fat added129 kcal
- Oatmeal, instant, plain, made with milk, no added fat111 kcal
- Oatmeal, instant, plain, made with non-dairy milk, fat added113 kcal
- Oatmeal, instant, plain, made with non-dairy milk, no added fat94 kcal
- Oatmeal, instant, plain, made with water, fat added88 kcal
- Oatmeal, instant, plain, made with water, no added fat68 kcal
- Oatmeal, multigrain56 kcal
- Oatmeal, NFS76 kcal
- Oatmeal, reduced sugar85 kcal
- Oatmeal, regular or quick, made with milk, fat added128 kcal
- Oatmeal, regular or quick, made with milk, no added fat116 kcal
- Oatmeal, regular or quick, made with non-dairy milk, fat added107 kcal
- Oatmeal, regular or quick, made with non-dairy milk, no added fat95 kcal
- Oatmeal, regular or quick, made with water, fat added76 kcal
- Oatmeal, regular or quick, made with water, no added fat64 kcal
Oats (Includes foods for USDA's Food Distribution Program)
Oats
- Oats, raw379 kcal
- Oats, whole grain, rolled, old fashioned379 kcal
- Oats, whole grain, steel cut379 kcal
Octopus
- Octopus226 kcal
Octopus (Alaska Native)
- Octopus (Alaska Native)56 kcal
Octopus salad
Oheloberries
- Oheloberries, raw28 kcal
Oil or table fat
- Oil or table fat, NFS789 kcal
Oil
- Oil, almond884 kcal
- Oil, apricot kernel884 kcal
- Oil, avocado884 kcal
- Oil, babassu884 kcal
- Oil, bearded seal (Oogruk) (Alaska Native)899 kcal
- Oil, beluga, whale (Alaska Native)900 kcal
- Oil, canola884 kcal
- Oil, cocoa butter884 kcal
- Oil, coconut833 kcal
- Oil, cooking and salad, ENOVA, 80% diglycerides884 kcal
- Oil, corn and canola884 kcal
- Oil, corn, industrial and retail, all purpose salad or cooking900 kcal
- Oil, corn, peanut, and olive884 kcal
- Oil, cottonseed, salad or cooking884 kcal
- Oil, cupu assu884 kcal
- Oil, flaxseed, cold pressed884 kcal
- Oil, flaxseed, contains added sliced flaxseed878 kcal
- Oil, grapeseed884 kcal
- Oil, hazelnut884 kcal
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying884 kcal
- Oil, industrial, canola for salads, woks and light frying884 kcal
- Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884 kcal
- Oil, industrial, canola, high oleic900 kcal
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880 kcal
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings884 kcal
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884 kcal
- Oil, industrial, cottonseed, fully hydrogenated884 kcal
- Oil, industrial, mid-oleic, sunflower884 kcal
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880 kcal
- Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884 kcal
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884 kcal
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884 kcal
- Oil, industrial, palm kernel (hydrogenated), filling fat884 kcal
- Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884 kcal
- Oil, industrial, soy ( partially hydrogenated), all purpose884 kcal
- Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884 kcal
- Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884 kcal
- Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884 kcal
- Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884 kcal
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884 kcal
- Oil, industrial, soy, fully hydrogenated884 kcal
- Oil, industrial, soy, low linolenic900 kcal
- Oil, industrial, soy, refined, for woks and light frying884 kcal
- Oil, industrial, soy, ultra low linolenic884 kcal
- Oil, mustard884 kcal
- Oil, nutmeg butter884 kcal
- Oil, oat884 kcal
- Oil, olive, salad or cooking884 kcal
- Oil, palm884 kcal
- Oil, PAM cooking spray, original792 kcal
- Oil, peanut, salad or cooking884 kcal
- Oil, poppyseed884 kcal
- Oil, rice bran884 kcal
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)884 kcal
- Oil, safflower, salad or cooking, linoleic, (over 70%)884 kcal
- Oil, sesame, salad or cooking884 kcal
- Oil, sheanut884 kcal
- Oil, soybean lecithin763 kcal
- Oil, soybean, salad or cooking884 kcal
- Oil, soybean, salad or cooking, (partially hydrogenated)884 kcal
- Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed884 kcal
- Oil, spotted seal (Alaska Native)894 kcal
- Oil, sunflower, high oleic (70% and over)884 kcal
- Oil, sunflower, linoleic (less than 60%)884 kcal
- Oil, sunflower, linoleic, (approx. 65%)884 kcal
- Oil, sunflower, linoleic, (partially hydrogenated)884 kcal
- Oil, teaseed884 kcal
- Oil, tomatoseed884 kcal
- Oil, ucuhuba butter884 kcal
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884 kcal
- Oil, vegetable, soybean, refined884 kcal
- Oil, walnut884 kcal
- Oil, walrus (Alaska Native)900 kcal
- Oil, whale, bowhead (Alaska Native)900 kcal
- Oil, wheat germ884 kcal
Okara
- Okara76 kcal
Okra
- Okra, cooked, boiled, drained, with salt22 kcal
- Okra, cooked, boiled, drained, without salt22 kcal
- Okra, fresh, cooked, fat added59 kcal
- Okra, fresh, cooked, no added fat35 kcal
- Okra, frozen, cooked, boiled, drained, with salt29 kcal
- Okra, frozen, cooked, boiled, drained, without salt29 kcal
- Okra, frozen, cooked, fat added51 kcal
- Okra, frozen, cooked, no added fat29 kcal
- Okra, frozen, unprepared30 kcal
- Okra, NS as to form, cooked59 kcal
- Okra, pickled48 kcal
- Okra, raw33 kcal
Old fashioned
- Old fashioned164 kcal
OLIVE GARDEN
Olive loaf
- Olive loaf, pork235 kcal
Olive oil
- Olive oil900 kcal
Olive tapenade
- Olive tapenade282 kcal
Olives
- Olives, black116 kcal
- Olives, green145 kcal
- Olives, green, Manzanilla, stuffed with pimiento130 kcal
- Olives, NFS116 kcal
- Olives, pickled, canned or bottled, green145 kcal
- Olives, ripe, canned (jumbo-super colossal)81 kcal
- Olives, ripe, canned (small-extra large)116 kcal
- Olives, stuffed141 kcal
ON THE BORDER
Onion dip
- Onion dip, light166 kcal
- Onion dip, regular346 kcal
- Onion dip, yogurt based160 kcal
Onion flavored rings
- Onion flavored rings499 kcal
Onion rings
Onions
- Onions, canned, solids and liquids19 kcal
- Onions, cooked, as ingredient47 kcal
- Onions, cooked, boiled, drained, with salt42 kcal
- Onions, cooked, boiled, drained, without salt44 kcal
- Onions, cooked, fat added73 kcal
- Onions, cooked, no added fat47 kcal
- Onions, dehydrated flakes349 kcal
- Onions, for use on a sandwich38 kcal
- Onions, frozen, chopped, cooked, boiled, drained, with salt26 kcal
- Onions, frozen, chopped, cooked, boiled, drained, without salt28 kcal
- Onions, frozen, chopped, unprepared29 kcal
- Onions, frozen, whole, cooked, boiled, drained, with salt26 kcal
- Onions, frozen, whole, cooked, boiled, drained, without salt28 kcal
- Onions, frozen, whole, unprepared35 kcal
- Onions, green, cooked63 kcal
- Onions, green, raw32 kcal
- Onions, pearl, cooked50 kcal
- Onions, raw38 kcal
- Onions, red, raw44 kcal
- Onions, spring or scallions (includes tops and bulb), raw32 kcal
- Onions, sweet, raw32 kcal
- Onions, welsh, raw34 kcal
- Onions, white, raw35 kcal
- Onions, yellow, raw38 kcal
- Onions, yellow, sauteed123 kcal
- Onions, young green, tops only27 kcal
Oopah (tunicate)
Opossum
- Opossum219 kcal
Orange Blossom
- Orange Blossom98 kcal
Orange chicken
- Orange chicken262 kcal
Orange juice beverage
Orange juice
- Orange juice, 100%, freshly squeezed47 kcal
- Orange juice, 100%, canned, bottled or in a carton47 kcal
- Orange juice, 100%, frozen, not reconstituted148 kcal
- Orange juice, 100%, frozen, reconstituted42 kcal
- Orange juice, 100%, NFS47 kcal
- Orange juice, 100%, with calcium added, canned, bottled or in a carton47 kcal
- Orange juice, 100%, with calcium added, frozen, reconstituted42 kcal
- Orange juice, canned, unsweetened47 kcal
- Orange juice, chilled, includes from concentrate49 kcal
- Orange juice, chilled, includes from concentrate, with added calcium47 kcal
- Orange juice, chilled, includes from concentrate, with added calcium and vitamin D47 kcal
- Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E49 kcal
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water37 kcal
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium37 kcal
- Orange juice, frozen concentrate, unsweetened, undiluted148 kcal
- Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium147 kcal
- Orange juice, no pulp, not fortified, from concentrate, refrigerated46 kcal
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated45 kcal
- Orange juice, raw (Includes foods for USDA's Food Distribution Program)45 kcal
Orange peel
- Orange peel, raw97 kcal
Orange Pineapple Juice Blend
- Orange Pineapple Juice Blend51 kcal
Orange-grapefruit juice
Orange
- Orange, canned, in syrup55 kcal
- Orange, canned, juice pack37 kcal
- Orange, canned, NFS46 kcal
- Orange, raw50 kcal
Oranges
Oscar Mayer
- Oscar Mayer, Bologna (beef)316 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
Ostrich
- Ostrich174 kcal
- Ostrich, fan, raw117 kcal
- Ostrich, ground, cooked, pan-broiled175 kcal
- Ostrich, ground, raw165 kcal
- Ostrich, inside leg, cooked141 kcal
- Ostrich, inside leg, raw111 kcal
- Ostrich, inside strip, cooked164 kcal
- Ostrich, inside strip, raw127 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, outside strip, cooked156 kcal
- Ostrich, outside strip, raw120 kcal
- Ostrich, oyster, cooked159 kcal
- Ostrich, oyster, raw125 kcal
- Ostrich, round, raw116 kcal
- Ostrich, tenderloin, raw123 kcal
- Ostrich, tip trimmed, cooked145 kcal
- Ostrich, tip trimmed, raw114 kcal
- Ostrich, top loin, cooked155 kcal
- Ostrich, top loin, raw119 kcal
Other vegetables as ingredient in omelet
Owl
Oyster sauce
- Oyster sauce51 kcal
Oysters Rockefeller
- Oysters Rockefeller134 kcal
Oysters
- Oysters, baked or broiled104 kcal
- Oysters, canned74 kcal
- Oysters, fried203 kcal
- Oysters, raw51 kcal
- Oysters, steamed65 kcal