Oatmeal, instant, plain, made with non-dairy milk, no added fat
Oatmeal, instant, plain, made with non-dairy milk, no added fat has 94 kcal per 100 g, with 3.2 g of protein, 15.6 g of carbs, and 2.6 g of fat.
kcal per 100 g94
- Protein13% of calories
- 3.2 g
- Carbs63% of calories
- 15.6 g
- Fat24% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 single serving container210 g | 197 | 6.7 g | 32.8 g | 5.5 g |
| 1 Keurig cup170 g | 160 | 5.4 g | 26.5 g | 4.4 g |
| 1 packet, dry, yields148 g | 139 | 4.7 g | 23.1 g | 3.8 g |
| 1 oz, dry, yields170 g | 160 | 5.4 g | 26.5 g | 4.4 g |
| 1 microwave cup, prepared210 g | 197 | 6.7 g | 32.8 g | 5.5 g |
| Default serving240 g | 226 | 7.7 g | 37.4 g | 6.2 g |
| 1 oz, cooked28.4 g | 27 | 0.9 g | 4.4 g | 0.7 g |
| 1 cup, cooked240 g | 226 | 7.7 g | 37.4 g | 6.2 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.29 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708391 (opens usda.gov in a new tab). A food you buy can differ: check its label.