Oatmeal, instant, fruit flavored, fat added
Oatmeal, instant, fruit flavored, fat added has 117 kcal per 100 g, with 2.3 g of protein, 19.5 g of carbs, and 3.4 g of fat.
kcal per 100 g117
- Protein8% of calories
- 2.3 g
- Carbs66% of calories
- 19.5 g
- Fat26% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet, dry, yields163 g | 191 | 3.7 g | 31.8 g | 5.5 g |
| 1 single serving container210 g | 246 | 4.8 g | 41 g | 7.1 g |
| 1 oz, dry, yields170 g | 199 | 3.9 g | 33.2 g | 5.8 g |
| 1 cup, cooked240 g | 281 | 5.5 g | 46.8 g | 8.2 g |
| 1 Keurig cup170 g | 199 | 3.9 g | 33.2 g | 5.8 g |
| 1 microwave cup, prepared210 g | 246 | 4.8 g | 41 g | 7.1 g |
| 1 oz, cooked28.4 g | 33 | 0.7 g | 5.5 g | 1 g |
| Default serving240 g | 281 | 5.5 g | 46.8 g | 8.2 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.36 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708396 (opens usda.gov in a new tab). A food you buy can differ: check its label.