Oatmeal, instant, plain, made with milk, no added fat
Oatmeal, instant, plain, made with milk, no added fat has 111 kcal per 100 g, with 5 g of protein, 17.1 g of carbs, and 3 g of fat.
kcal per 100 g111
- Protein17% of calories
- 5 g
- Carbs59% of calories
- 17.1 g
- Fat23% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet, dry, yields148 g | 164 | 7.4 g | 25.3 g | 4.4 g |
| Default serving240 g | 266 | 12 g | 41 g | 7.2 g |
| 1 Keurig cup170 g | 189 | 8.5 g | 29.1 g | 5.1 g |
| 1 microwave cup, prepared210 g | 233 | 10.5 g | 35.9 g | 6.3 g |
| 1 single serving container210 g | 233 | 10.5 g | 35.9 g | 6.3 g |
| 1 cup, cooked240 g | 266 | 12 g | 41 g | 7.2 g |
| 1 oz, dry, yields170 g | 189 | 8.5 g | 29.1 g | 5.1 g |
| 1 oz, cooked28.4 g | 32 | 1.4 g | 4.9 g | 0.9 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.18 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.43 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708389 (opens usda.gov in a new tab). A food you buy can differ: check its label.