Oatmeal, instant, plain, made with milk, fat added
Oatmeal, instant, plain, made with milk, fat added has 129 kcal per 100 g, with 4.8 g of protein, 16.5 g of carbs, and 5.4 g of fat.
kcal per 100 g129
- Protein14% of calories
- 4.8 g
- Carbs49% of calories
- 16.5 g
- Fat36% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 single serving container210 g | 271 | 10.1 g | 34.7 g | 11.3 g |
| 1 oz, cooked28.4 g | 37 | 1.4 g | 4.7 g | 1.5 g |
| 1 cup, cooked240 g | 310 | 11.5 g | 39.6 g | 13 g |
| Default serving240 g | 310 | 11.5 g | 39.6 g | 13 g |
| 1 oz, dry, yields170 g | 219 | 8.2 g | 28.1 g | 9.2 g |
| 1 packet, dry, yields148 g | 191 | 7.1 g | 24.4 g | 8 g |
| 1 Keurig cup170 g | 219 | 8.2 g | 28.1 g | 9.2 g |
| 1 microwave cup, prepared210 g | 271 | 10.1 g | 34.7 g | 11.3 g |
Also in 100 g
| Sugars | 4.1 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.22 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708390 (opens usda.gov in a new tab). A food you buy can differ: check its label.