Oatmeal, instant, plain, made with water, no added fat
Oatmeal, instant, plain, made with water, no added fat has 68 kcal per 100 g, with 2.3 g of protein, 13.2 g of carbs, and 1.3 g of fat.
kcal per 100 g68
- Protein12% of calories
- 2.3 g
- Carbs72% of calories
- 13.2 g
- Fat16% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, dry, yields170 g | 116 | 3.9 g | 22.4 g | 2.2 g |
| 1 cup, cooked240 g | 163 | 5.5 g | 31.7 g | 3.1 g |
| 1 oz, cooked28.4 g | 19 | 0.7 g | 3.7 g | 0.4 g |
| Default serving240 g | 163 | 5.5 g | 31.7 g | 3.1 g |
| 1 microwave cup, prepared210 g | 143 | 4.8 g | 27.7 g | 2.7 g |
| 1 single serving container210 g | 143 | 4.8 g | 27.7 g | 2.7 g |
| 1 Keurig cup170 g | 116 | 3.9 g | 22.4 g | 2.2 g |
| 1 packet, dry, yields148 g | 101 | 3.4 g | 19.5 g | 1.9 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708387 (opens usda.gov in a new tab). A food you buy can differ: check its label.