Oatmeal, instant, plain, made with non-dairy milk, fat added
Oatmeal, instant, plain, made with non-dairy milk, fat added has 113 kcal per 100 g, with 3.1 g of protein, 15.1 g of carbs, and 5 g of fat.
kcal per 100 g113
- Protein11% of calories
- 3.1 g
- Carbs51% of calories
- 15.1 g
- Fat38% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 271 | 7.4 g | 36.2 g | 12 g |
| 1 cup, cooked240 g | 271 | 7.4 g | 36.2 g | 12 g |
| 1 oz, cooked28.4 g | 32 | 0.9 g | 4.3 g | 1.4 g |
| 1 packet, dry, yields148 g | 167 | 4.6 g | 22.3 g | 7.4 g |
| 1 Keurig cup170 g | 192 | 5.3 g | 25.7 g | 8.5 g |
| 1 microwave cup, prepared210 g | 237 | 6.5 g | 31.7 g | 10.5 g |
| 1 single serving container210 g | 237 | 6.5 g | 31.7 g | 10.5 g |
| 1 oz, dry, yields170 g | 192 | 5.3 g | 25.7 g | 8.5 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.25 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708392 (opens usda.gov in a new tab). A food you buy can differ: check its label.