Oatmeal, instant, plain, made with water, fat added
Oatmeal, instant, plain, made with water, fat added has 88 kcal per 100 g, with 2.2 g of protein, 12.7 g of carbs, and 3.7 g of fat.
kcal per 100 g88
- Protein9% of calories
- 2.2 g
- Carbs55% of calories
- 12.7 g
- Fat36% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 single serving container210 g | 185 | 4.6 g | 26.7 g | 7.8 g |
| 1 cup, cooked240 g | 211 | 5.3 g | 30.5 g | 8.9 g |
| 1 packet, dry, yields148 g | 130 | 3.3 g | 18.8 g | 5.5 g |
| 1 oz, cooked28.4 g | 25 | 0.6 g | 3.6 g | 1.1 g |
| 1 microwave cup, prepared210 g | 185 | 4.6 g | 26.7 g | 7.8 g |
| 1 Keurig cup170 g | 150 | 3.7 g | 21.6 g | 6.3 g |
| 1 oz, dry, yields170 g | 150 | 3.7 g | 21.6 g | 6.3 g |
| Default serving240 g | 211 | 5.3 g | 30.5 g | 8.9 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.16 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708388 (opens usda.gov in a new tab). A food you buy can differ: check its label.