Oatmeal, multigrain
Oatmeal, multigrain has 56 kcal per 100 g, with 2.1 g of protein, 12.2 g of carbs, and 0.5 g of fat.
kcal per 100 g56
- Protein14% of calories
- 2.1 g
- Carbs79% of calories
- 12.2 g
- Fat7% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields485 g | 272 | 10.2 g | 59.2 g | 2.4 g |
| 1 packet, dry, yields170 g | 95 | 3.6 g | 20.7 g | 0.9 g |
| 1 oz, dry, yields170 g | 95 | 3.6 g | 20.7 g | 0.9 g |
| 1 cup, cooked240 g | 134 | 5 g | 29.3 g | 1.2 g |
| Default serving240 g | 134 | 5 g | 29.3 g | 1.2 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708398 (opens usda.gov in a new tab). A food you buy can differ: check its label.