Oatmeal, instant, maple flavored, fat added
Oatmeal, instant, maple flavored, fat added has 119 kcal per 100 g, with 2.4 g of protein, 19.6 g of carbs, and 3.5 g of fat.
kcal per 100 g119
- Protein8% of calories
- 2.4 g
- Carbs66% of calories
- 19.6 g
- Fat26% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, dry, yields170 g | 202 | 4.1 g | 33.3 g | 6 g |
| 1 cup, cooked240 g | 286 | 5.8 g | 47 g | 8.4 g |
| Default serving240 g | 286 | 5.8 g | 47 g | 8.4 g |
| 1 single serving container210 g | 250 | 5 g | 41.2 g | 7.4 g |
| 1 oz, cooked28.4 g | 34 | 0.7 g | 5.6 g | 1 g |
| 1 packet, dry, yields163 g | 194 | 3.9 g | 31.9 g | 5.7 g |
| 1 microwave cup, prepared210 g | 250 | 5 g | 41.2 g | 7.4 g |
| 1 Keurig cup170 g | 202 | 4.1 g | 33.3 g | 6 g |
Also in 100 g
| Sugars | 7.8 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.38 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708394 (opens usda.gov in a new tab). A food you buy can differ: check its label.