Okra, frozen, cooked, no added fat
Okra, frozen, cooked, no added fat has 29 kcal per 100 g, with 1.6 g of protein, 6.4 g of carbs, and 0.2 g of fat.
kcal per 100 g29
- Protein19% of calories
- 1.6 g
- Carbs76% of calories
- 6.4 g
- Fat5% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece5 g | 1 | 0.1 g | 0.3 g | 0 g |
| Default serving93 g | 27 | 1.5 g | 6 g | 0.2 g |
| 1 cup185 g | 54 | 3 g | 11.8 g | 0.4 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 0.3 g |
| Vitamin C | 9.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709945 (opens usda.gov in a new tab). A food you buy can differ: check its label.