Okra, NS as to form, cooked
Okra, NS as to form, cooked has 59 kcal per 100 g, with 2 g of protein, 7.8 g of carbs, and 2.9 g of fat.
kcal per 100 g59
- Protein12% of calories
- 2 g
- Carbs48% of calories
- 7.8 g
- Fat40% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup165 g | 97 | 3.3 g | 12.9 g | 4.8 g |
| 1 pod10 g | 6 | 0.2 g | 0.8 g | 0.3 g |
| Default serving83 g | 49 | 1.7 g | 6.5 g | 2.4 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 0.34 g |
| Vitamin C | 20.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709946 (opens usda.gov in a new tab). A food you buy can differ: check its label.