Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt has 22 kcal per 100 g, with 1.9 g of protein, 4.5 g of carbs, and 0.2 g of fat.
kcal per 100 g22
- Protein28% of calories
- 1.9 g
- Carbs66% of calories
- 4.5 g
- Fat7% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices80 g | 18 | 1.5 g | 3.6 g | 0.2 g |
| 8 pods (3" long)85 g | 19 | 1.6 g | 3.8 g | 0.2 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 0.01 g |
| Vitamin C | 16.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169261 (opens usda.gov in a new tab). A food you buy can differ: check its label.