Okra, raw
Okra, raw has 33 kcal per 100 g, with 1.9 g of protein, 7.5 g of carbs, and 0.2 g of fat.
kcal per 100 g33
- Protein19% of calories
- 1.9 g
- Carbs76% of calories
- 7.5 g
- Fat5% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 pods (3" long)95 g | 31 | 1.8 g | 7.1 g | 0.2 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 0.02 g |
| Vitamin C | 23 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169260 (opens usda.gov in a new tab). A food you buy can differ: check its label.