Okra, fresh, cooked, no added fat
Okra, fresh, cooked, no added fat has 35 kcal per 100 g, with 2.1 g of protein, 8 g of carbs, and 0.2 g of fat.
kcal per 100 g35
- Protein20% of calories
- 2.1 g
- Carbs76% of calories
- 8 g
- Fat4% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 56 | 3.4 g | 12.8 g | 0.3 g |
| Default serving80 g | 28 | 1.7 g | 6.4 g | 0.2 g |
| 1 pod10 g | 4 | 0.2 g | 0.8 g | 0 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 0.33 g |
| Vitamin C | 21 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709944 (opens usda.gov in a new tab). A food you buy can differ: check its label.