Okra, frozen, unprepared
Okra, frozen, unprepared has 30 kcal per 100 g, with 1.7 g of protein, 6.6 g of carbs, and 0.3 g of fat.
kcal per 100 g30
- Protein19% of calories
- 1.7 g
- Carbs74% of calories
- 6.6 g
- Fat8% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz)95 g | 29 | 1.6 g | 6.3 g | 0.3 g |
| 1 package (3 lb)1,361 g | 408 | 23.1 g | 89.8 g | 4.1 g |
| 1 package (10 oz)284 g | 85 | 4.8 g | 18.7 g | 0.9 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.01 g |
| Vitamin C | 12.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169262 (opens usda.gov in a new tab). A food you buy can differ: check its label.