Okra, frozen, cooked, fat added
Okra, frozen, cooked, fat added has 51 kcal per 100 g, with 1.6 g of protein, 6.2 g of carbs, and 2.8 g of fat.
kcal per 100 g51
- Protein11% of calories
- 1.6 g
- Carbs44% of calories
- 6.2 g
- Fat45% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece5 g | 3 | 0.1 g | 0.3 g | 0.1 g |
| Default serving95 g | 48 | 1.5 g | 5.9 g | 2.7 g |
| 1 cup190 g | 97 | 3 g | 11.8 g | 5.3 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.31 g |
| Vitamin C | 9.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709948 (opens usda.gov in a new tab). A food you buy can differ: check its label.