Octopus
Octopus has 226 kcal per 100 g, with 13.2 g of protein, 13.4 g of carbs, and 13 g of fat.
kcal per 100 g226
- Protein24% of calories
- 13.2 g
- Carbs24% of calories
- 13.4 g
- Fat52% of calories
- 13 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 305 | 17.8 g | 18.1 g | 17.6 g |
| Default serving85 g | 192 | 11.2 g | 11.4 g | 11.1 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.29 g |
| Vitamin C | 3 mg |
| Vitamin B12 | 13 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706331 (opens usda.gov in a new tab). A food you buy can differ: check its label.